Price: $6.99 - $5.59
(as of Dec 14, 2025 23:54:36 UTC – Details)
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist
Publication date : December 24, 2019
Language : English
Print length : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 8.4 ounces
Dimensions : 5.9 x 0.35 x 8.9 inches
Best Sellers Rank: #78,777 in Books (See Top 100 in Books) #15 in Sports Health & Safety (Books) #149 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (2,856) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the journal easy to use and appreciate its accountability features, with one mentioning the weekly check-in pages are great for staying on track. Moreover, the exercise content and weight loss results are positive, with customers reporting weight loss and inches. However, the space requirements receive mixed feedback, with several customers noting there’s not enough room to write meals.
